Weigh In record (no journal entry) for 22 November 2011
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190.9 lb
Lost so far: 17.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2011:
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2359 kcal
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Fat: 72.47g | Prot: 111.44g | Carb: 316.83g.
Breakfast: Ruchbrot, Marmeladenkonserven, Honig, Beurre, Kaffee, Magermilch. Lunch: Beef Vindaloo. Dinner: Milchschokolade Pralinen, Vollmilch Fruchtsorten-Joghurt, Korn-Fit-Brot, Hüttenkäse (Fettarm 2% Milchfett), Blattsalat mit Verschiedenen Gemüsesorten, French Salatdressing (Kalorienreduziert). Snacks/Other: Kaffeerahm, Kaffee, Zitronenkuchen, Magermilch, Kaffee. more...
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steady weight
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