Weigh In record (no journal entry) for 24 November 2011
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190.9 lb
Lost so far: 17.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2011:
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2469 kcal
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Fat: 85.69g | Prot: 78.31g | Carb: 345.35g.
Breakfast: Marmeladenkonserven, Honig, Beurre, Kaffee, Magermilch, Korn-Fit-Brot. Lunch: Chicken Tikka Masala. Dinner: Käsesandwich, Butter-Croissants. Snacks/Other: Äpfel, Croissant, Zitronenkuchen, Magermilch, Kaffee. more...
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gaining 9.3 lb a week
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