Weigh In record (no journal entry) for 28 November 2011
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189.8 lb
Lost so far: 19.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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2613 kcal
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Fat: 108.09g | Prot: 111.06g | Carb: 279.80g.
Breakfast: Dinkelbrot, Marmeladenkonserven, Honig, Beurre, Kaffee, Magermilch. Lunch: Kaffeerahm, Kaffee (Gemahlen), Schokoladenkuchen (ohne Glasur), Kräuterbutter, Bratkartoffeln, Gebratene Hähnchenbrust (ohne Haut gegessen). Dinner: Cottage Cheese, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten, Käsepizza mit Dünnem Rand, Gin Tonic. Snacks/Other: Magermilch, Kaffee. more...
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2369 kcal
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Activities & Exercise:
Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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