Weigh In record (no journal entry) for 09 December 2011
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188.3 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2011:
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1934 kcal
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Fat: 87.63g | Prot: 68.19g | Carb: 220.73g.
Breakfast: Sauerteigbrot, Marmeladenkonserven, Honig, Beurre, Kaffee, Magermilch. Lunch: Fleischkäse, Mehrkornbrot. Snacks/Other: Linzertorte, Butter-Croissants, Magermilch, Kaffee. more...
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steady weight
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