Weigh In record (no journal entry) for 11 December 2011
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192.0 lb
Lost so far: 16.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2011:
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701 kcal
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Fat: 12.73g | Prot: 31.86g | Carb: 111.59g.
Breakfast: Korn-Fit-Brot, Marmeladenkonserven, Honig, Beurre, Kaffee, Magermilch. more...
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gaining 9.3 lb a week
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