Weigh In record (no journal entry) for 26 December 2011
|
193.8 lb
Lost so far: 15.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 December 2011:
|
680 kcal
|
Fat: 20.21g | Prot: 21.45g | Carb: 106.95g.
Breakfast: Milchschokolade Pralinen, Mehrkornbrot, Magermilch, Kaffee, Beurre, Honig, Marmeladenkonserven, Schokoladenkekse (mit Butter). more...
|
gaining 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
freshcoffee's weight history
|