Weigh In record (no journal entry) for 16 January 2012
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196.0 lb
Lost so far: 12.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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2316 kcal
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Fat: 115.91g | Prot: 77.97g | Carb: 242.10g.
Breakfast: Weißbrot, Magermilch, Kaffee, Honig, Beurre, Marmeladenkonserven. Lunch: Milchschokolade Pralinen, Kaffeerahm, Kaffee, Kartoffelpüree, Hackbraten. Dinner: Fruchtkuchen. Snacks/Other: Apple-Cinnamon Donut, Cappuccino. more...
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gaining 29.3 lb a week
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