Weigh In record (no journal entry) for 17 January 2012
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193.8 lb
Lost so far: 15.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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2445 kcal
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Fat: 106.17g | Prot: 102.00g | Carb: 272.83g.
Breakfast: Fruchtkuchen, Kaffee, Magermilch. Lunch: Chicken Satay. Dinner: Schweizer Käse, Karotten, St.Gallerbrot Dunkel, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten. Snacks/Other: Weiches Weißbrötchen, Magermilch, Kaffee. more...
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losing 15.4 lb a week
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