Weigh In record (no journal entry) for 29 November 2011
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189.8 lb
Lost so far: 19.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2011:
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2758 kcal
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Fat: 80.41g | Prot: 126.38g | Carb: 356.56g.
Breakfast: Magermilch, Kaffee, Beurre, Honig, Marmeladenkonserven, Dinkelbrot. Lunch: Beef Vindaloo. Dinner: Schoko-Vanille-Sandwich Keks, Dinkelbrot, Thunfisch in Wasser (Konserviert), Cottage Cheese, Bier, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten. Snacks/Other: My Gugi Marroni, Croissant, Magermilch, Kaffee. more...
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steady weight
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