Weigh In record (no journal entry) for 07 February 2012
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195.8 lb
Lost so far: 13.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2012:
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1326 kcal
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Fat: 32.30g | Prot: 52.79g | Carb: 199.22g.
Breakfast: Sonnenhofbrot, Marmeladenkonserven, Beurre, Honig, Kaffee, Magermilch. Lunch: Penne Mediterrane. Snacks/Other: Semmel, Glatz Bärli Original, Magermilch, Kaffee. more...
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steady weight
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