Weigh In record (no journal entry) for 13 February 2012
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196.0 lb
Lost so far: 12.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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2242 kcal
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Fat: 90.31g | Prot: 109.12g | Carb: 247.81g.
Breakfast: Bärner Ankezopf, Marmeladenkonserven, Beurre, Honig, Kaffee, Magermilch. Lunch: Mah Mee. Dinner: Gouda oder Edamer, Cottage Cheese, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten. Snacks/Other: Bündner Nusstorte, Magermilch, Kaffee. more...
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gaining 4.6 lb a week
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