Weigh In record (no journal entry) for 25 March 2012
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194.7 lb
Lost so far: 14.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2012:
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2962 kcal
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Fat: 102.53g | Prot: 113.74g | Carb: 341.56g.
Breakfast: Korn-Fit-Brot, Honig, Marmeladenkonserven, Beurre, Kaffee, Magermilch. Lunch: Plundergebäck, Instant Nudelsuppe. Dinner: Schweizer Käse, Korn-Fit-Brot, Cottage Cheese, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten, Salzbrezeln, Gin Tonic. more...
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gaining 7.7 lb a week
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