Weigh In record (no journal entry) for 23 March 2012
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193.3 lb
Lost so far: 15.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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2060 kcal
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Fat: 73.45g | Prot: 109.40g | Carb: 248.72g.
Breakfast: Korn-Fit-Brot, Honig, Marmeladenkonserven, Beurre, Kaffee, Magermilch. Lunch: Biberli, Coca-Cola, Bündner Rohschinken, Schweizer Käse, Korn-Fit-Brot. Snacks/Other: Schokoladenkuchen (mit Schokoladenglasur), Magermilch, Kaffee. more...
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steady weight
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