Weigh In record (no journal entry) for 22 March 2012
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193.3 lb
Lost so far: 15.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2012:
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2138 kcal
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Fat: 78.60g | Prot: 95.45g | Carb: 235.04g.
Breakfast: Korn-Fit-Brot, Honig, Marmeladenkonserven, Beurre, Kaffee, Magermilch. Lunch: Schweizer Käse, Chicken Tikka Masala. Dinner: Grüne Oliven (Eingelegt, Konserviert oder in Flaschen), Weißer Tafelwein, Cottage Cheese, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten. Snacks/Other: Linzer-Törtli, Magermilch, Kaffee. more...
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losing 12.3 lb a week
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