Weigh In record (no journal entry) for 21 March 2012
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195.1 lb
Lost so far: 13.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2012:
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1982 kcal
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Fat: 71.12g | Prot: 95.06g | Carb: 237.49g.
Breakfast: Korn-Fit-Brot, Marmeladenkonserven, Beurre, Kaffee, Magermilch. Lunch: Schokoladencroissant, Lait, Kaffee, Beef Vindaloo. Dinner: Sandwich Dinde. Snacks/Other: Schokoladencroissant, Magermilch, Kaffee. more...
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losing 13.9 lb a week
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