Weigh In record (no journal entry) for 20 March 2012
|
197.1 lb
Lost so far: 11.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2012:
|
2507 kcal
|
Fat: 104.81g | Prot: 111.10g | Carb: 239.81g.
Breakfast: Korn-Fit-Brot, Marmeladenkonserven, Beurre, Kaffee, Magermilch. Lunch: Kaffeerahm, Kaffee, Vanillestern, Italienisches Salatdressing (Fettreduziert), Blattsalat mit Verschiedenen Gemüsesorten, Gekochte Grüne Bohnen (Frischware), Bratensoße, Makkaroni, Schweinesteak oder Schnitzel. Dinner: Donut Choco, Schweizer Käse, Korn-Fit-Brot, Bier. Snacks/Other: Cappuccino. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
freshcoffee's weight history
|