Weigh In record (no journal entry) for 16 March 2012
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192.9 lb
Lost so far: 15.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2012:
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3024 kcal
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Fat: 107.68g | Prot: 126.93g | Carb: 368.23g.
Breakfast: Mehrkornbrot, Marmeladenkonserven, Beurre, Kaffee, Magermilch. Lunch: Knoblauchbrot, Mehrkorn-Brötchen, Trockenfleisch. Dinner: Milchschokolade Pralinen, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten, Ziegenkäse (Weich), Landjäger, Salzbrezeln, Fettreduzierte Kartoffelchips, Orangensaft, Wodka. Snacks/Other: Blueberry Muffin, Magermilch, Kaffee, Magermilch, Kaffee. more...
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losing 13.9 lb a week
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