Weigh In record (no journal entry) for 15 March 2012
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194.9 lb
Lost so far: 13.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2012:
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2134 kcal
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Fat: 61.68g | Prot: 92.32g | Carb: 306.50g.
Breakfast: Weintrauben, Karotten, Naturjoghurt, Birchermüesli ohne Zucker, Äpfel, Kaffee, Magermilch. Lunch: Osterchüechli, Coop, Hackfleischbällchen mit Fusili. Dinner: French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten, Appenzeller Gewürzschinken. Snacks/Other: Osterchüechli, Magermilch, Kaffee. more...
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steady weight
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