Weigh In record (no journal entry) for 14 March 2012
|
194.9 lb
Lost so far: 13.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2012:
|
2491 kcal
|
Fat: 88.29g | Prot: 103.90g | Carb: 328.44g.
Breakfast: Weintrauben, Karotten, Naturjoghurt, Birchermüesli ohne Zucker, Äpfel, Kaffee, Magermilch. Lunch: Lait, Kaffee, Schoko-Vanille-Sandwich Keks, Geschnetzeltes nach Zürcher Art mit Tagliatelle. Dinner: Korn-Fit-Brot, Bio Weichkäse Rot/Weiss, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten. Snacks/Other: Marzipan Ei, Weizenbrötchen, Maisbrötchen, Magermilch, Kaffee. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
freshcoffee's weight history
|