Weigh In record (no journal entry) for 13 March 2012
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193.6 lb
Lost so far: 15.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2012:
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2503 kcal
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Fat: 80.58g | Prot: 88.65g | Carb: 333.80g.
Breakfast: Weintrauben, Karotten, Naturjoghurt, Birchermüesli ohne Zucker, Äpfel, Kaffee, Magermilch. Lunch: Rüebli-Cake, Kaffeerahm, Kaffee, Pommes Frites Medium, Chickenburger. Dinner: Cottage Cheese, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten, Bier, Salzbrezeln. Snacks/Other: Schoko-Vanille-Sandwich Keks, Magermilch, Kaffee. more...
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losing 7.7 lb a week
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