Weigh In record (no journal entry) for 12 March 2012
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194.7 lb
Lost so far: 14.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2012:
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1830 kcal
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Fat: 53.47g | Prot: 65.26g | Carb: 271.26g.
Breakfast: Weintrauben, Karotten, Naturjoghurt, Birchermüesli ohne Zucker, Äpfel, Kaffee, Magermilch. Lunch: Sandwich Salami. Snacks/Other: Schoko-Vanille-Sandwich Keks, Milchschokolade Pralinen, Weiches Weißbrötchen, Vollkorn Brötchen, Magermilch, Kaffee. more...
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steady weight
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