Weigh In record (no journal entry) for 11 March 2012
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194.7 lb
Lost so far: 14.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2012:
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3052 kcal
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Fat: 119.06g | Prot: 115.83g | Carb: 333.08g.
Breakfast: Camembert, Gekochtes Ei, Dinkelbrot, Marmeladenkonserven, Honig, Beurre, Kaffee, Magermilch. Lunch: Fürstentorte, Salzbrezeln, Kräuterschinken Sommerfreude (Coop), Lait, Kaffee. Dinner: Raclette, Weißbrot, Fürstentorte, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten, Lager Bier. Snacks/Other: Schokoladenpudding, Kaffeerahm, Kaffee. more...
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losing 1.5 lb a week
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