Weigh In record (no journal entry) for 06 March 2012
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193.6 lb
Lost so far: 15.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2012:
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928 kcal
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Fat: 17.97g | Prot: 35.40g | Carb: 162.33g.
Breakfast: Ahornsirup, Birnen, Karotten, Naturjoghurt, Birchermüesli ohne Zucker, Äpfel, Kaffee, Magermilch. Snacks/Other: Milchschokolade Pralinen, Magermilch, Kaffee. more...
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losing 7.7 lb a week
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