Weigh In record (no journal entry) for 29 February 2012
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193.1 lb
Lost so far: 15.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 February 2012:
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1698 kcal
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Fat: 36.58g | Prot: 73.61g | Carb: 273.68g.
Breakfast: Ahornsirup, Birnen, Karotten, Naturjoghurt, Birchermüesli ohne Zucker, Äpfel, Kaffee, Magermilch. Lunch: Mah-Mee. Snacks/Other: Früchtebro, Caramel, Magermilch, Kaffee. more...
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steady weight
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