Weigh In record (no journal entry) for 24 February 2012
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194.7 lb
Lost so far: 14.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2012:
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1351 kcal
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Fat: 47.04g | Prot: 54.08g | Carb: 170.46g.
Breakfast: Korn-Fit-Brot, Marmeladenkonserven, Beurre, Honig, Kaffee, Magermilch. Lunch: Butterzöpfli. Snacks/Other: Nussrollen, Magermilch, Kaffee. more...
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gaining 10.8 lb a week
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