Weigh In record (no journal entry) for 23 February 2012
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193.1 lb
Lost so far: 15.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2012:
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2593 kcal
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Fat: 98.14g | Prot: 119.05g | Carb: 290.67g.
Breakfast: Kaffee, Magermilch, Äpfel, Birchermüesli ohne Zucker, Naturjoghurt, Karotten, Birnen, Ahornsirup. Lunch: Cottage Cheese, Fleischkäse, Fladenbrot. Dinner: Salzbrezeln, Jägersauce, Pommes Frites (aus Tiefkühlware), Entrecôte, Französisches Salatdressing, Blattsalat mit Ei, Tomate, und / oder Möhren, Champagner. Snacks/Other: Osterchüechli, Magermilch, Kaffee. more...
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steady weight
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