Weigh In record (no journal entry) for 19 February 2012
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193.1 lb
Lost so far: 15.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2012:
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2504 kcal
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Fat: 95.62g | Prot: 74.75g | Carb: 340.80g.
Breakfast: Sauerteigbrot, Bärner Ankezopf, Marmeladenkonserven, Beurre, Honig, Kaffee, Magermilch. Lunch: Schinkenbrot mit Aufstrich. Dinner: Osterchüechli, Flammkuchen mit Speck, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten. Snacks/Other: Cookie, Magermilch, Kaffee, Schoko-Vanille-Sandwich Keks. more...
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losing 3.1 lb a week
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