Weigh In record (no journal entry) for 15 February 2012
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193.8 lb
Lost so far: 15.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2012:
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1398 kcal
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Fat: 39.08g | Prot: 53.14g | Carb: 213.47g.
Breakfast: Birnen, Weintrauben, Karotten, Naturjoghurt, Birchermüesli ohne Zucker, Äpfel, Kaffee, Magermilch. Lunch: Basler Leckerli Stängel, Maissalat, Butterzöpfli. more...
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steady weight
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