Weigh In record (no journal entry) for 14 February 2012
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193.8 lb
Lost so far: 15.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2012:
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2306 kcal
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Fat: 48.94g | Prot: 96.49g | Carb: 314.79g.
Breakfast: Birnen, Weintrauben, Karotten, Naturjoghurt, Birchermüesli ohne Zucker, Äpfel, Kaffee, Magermilch. Lunch: Lait, Kaffee, Spaghetti Bolognese. Dinner: Roter Tafelwein, Dinkelbrot (Scheiben) Bio, Roter Tafelwein, Cottage Cheese, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten. Snacks/Other: Süßes Brötchen, Magermilch, Kaffee, Cookie. more...
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losing 15.4 lb a week
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