Weigh In record (no journal entry) for 11 February 2012
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194.7 lb
Lost so far: 14.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2012:
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2023 kcal
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Fat: 63.92g | Prot: 72.41g | Carb: 273.24g.
Breakfast: Gouda oder Edamer, Gekochtes Ei, Dinkelbrot, Marmeladenkonserven, Beurre, Honig, Kaffee, Magermilch. Lunch: Brötchen, Hühner-Gemüsesuppe (mit Gleichem Wasseranteil, Konserviert). Dinner: Wodka, Orangensaft. Snacks/Other: Osterchüechli, Coca-Cola. more...
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steady weight
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