Weigh In record (no journal entry) for 09 February 2012
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194.7 lb
Lost so far: 14.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2012:
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2617 kcal
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Fat: 75.24g | Prot: 88.45g | Carb: 372.08g.
Breakfast: Birnen, Weintrauben, Karotten, Naturjoghurt, Birchermüesli ohne Zucker, Äpfel, Kaffee, Magermilch. Lunch: Hackfleischbällchen mit Fusili. Dinner: Dinkelbrot, Cottage Cheese, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten, Wodka, Orangensaft, Kartoffelchips (Gesalzen). Snacks/Other: Mehrkornbrötchen, Magermilch, Kaffee. more...
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gaining 9.3 lb a week
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