Weigh In record (no journal entry) for 08 February 2012
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193.3 lb
Lost so far: 15.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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2848 kcal
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Fat: 103.02g | Prot: 97.98g | Carb: 373.75g.
Breakfast: Syrup, Äpfel, Birchermüesli ohne Zucker, Naturjoghurt, Karotten, Rosinen, Magermilch, Kaffee. Lunch: Jambon de la Foret Noire, Sonnenhofbrot. Dinner: Pilz-Risotto, Kartoffelchips (Gesalzen), Orangensaft, Wodka, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten. Snacks/Other: Cookies, Magermilch, Kaffee. more...
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losing 17.0 lb a week
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