Weigh In record (no journal entry) for 04 February 2012
|
193.1 lb
Lost so far: 15.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2012:
|
2564 kcal
|
Fat: 94.21g | Prot: 113.00g | Carb: 296.19g.
Breakfast: Magermilch, Kaffee, Honig, Beurre, Marmeladenkonserven, Ruchbrot. Lunch: Gesellenbrot, La Coupe. Dinner: Olivenöl, Thunfisch in Wasser (Konserviert), Penne, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten. Snacks/Other: Tapenade Biologique, Harte Brezeln, Gin Tonic, Kartoffelchips (Gesalzen). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
freshcoffee's weight history
|