Weigh In record (no journal entry) for 03 February 2012
|
193.1 lb
Lost so far: 15.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2012:
|
2242 kcal
|
Fat: 85.77g | Prot: 91.59g | Carb: 269.93g.
Breakfast: Ruchbrot, Marmeladenkonserven, Beurre, Honig, Kaffee, Magermilch. Lunch: Brownies, Schinkenbrot mit Aufstrich. Dinner: Gebackene oder Gebratene Krabben, Spaghetti/Marinara Pastsoße, Spaghetti, Französisches Salatdressing, Blattsalat mit Ei, Tomate, und / oder Möhren. Snacks/Other: Mohrenkopf, Croissant, Magermilch, Kaffee. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
freshcoffee's weight history
|