Weigh In record (no journal entry) for 22 January 2012
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193.8 lb
Lost so far: 15.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2012:
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2681 kcal
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Fat: 106.64g | Prot: 91.14g | Carb: 332.57g.
Breakfast: Bärner Ankezopf, Marmeladenkonserven, Beurre, Honig, Kaffee, Magermilch. Lunch: Milchschokolade Pralinen, Kürbisbrötli, Kaffeerahm, Kaffee, Speck, Kartoffelsuppe. Dinner: Japonais, Milchschokolade Pralinen, Nougat-Torte, Schinken (Extra mager), Dinkelbrot. Snacks/Other: Milchschokolade Pralinen, Kaffeerahm, Kaffee. more...
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steady weight
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