Weigh In record (no journal entry) for 21 January 2012
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193.8 lb
Lost so far: 15.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2012:
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2186 kcal
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Fat: 90.29g | Prot: 67.88g | Carb: 274.57g.
Breakfast: Ruchbrot, Marmeladenkonserven, Beurre, Honig, Kaffee, Magermilch. Lunch: Coca-Cola. Dinner: Krautsalat mit Dressing, Wedges Small, Mayonnaise, Geröstete, Gegrillte oder Gebackene Hähnchenbrust, Brötchen. Snacks/Other: Mille-Feuilles, Blaubeermuffins, Cappuccino. more...
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steady weight
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