Weigh In record (no journal entry) for 20 January 2012
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193.8 lb
Lost so far: 15.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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3373 kcal
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Fat: 118.95g | Prot: 112.40g | Carb: 413.18g.
Breakfast: Ruchbrot, Marmeladenkonserven, Beurre, Honig, Kaffee, Magermilch. Lunch: Gin Tonic, Gezuckerte oder Glasierte Donuts, Roastbeef-Sandwich. Dinner: Mini Cake mit Beeren, Tarte Flambée D'alsace, Karotten, Cottage Cheese, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten, Tapenade Biologique, Gran Pavesi. Snacks/Other: Semmel, Süßes Brötchen, Magermilch, Kaffee. more...
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steady weight
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