Weigh In record (no journal entry) for 15 January 2012
|
191.8 lb
Lost so far: 17.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2012:
|
1139 kcal
|
Fat: 35.46g | Prot: 31.47g | Carb: 172.54g.
Breakfast: Butter oder Zuckerkeks, Marmeladenkonserven, Beurre, Honig, Kaffee, Magermilch, Weißbrot. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
freshcoffee's weight history
|