Weigh In record (no journal entry) for 13 January 2012
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194.0 lb
Lost so far: 14.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2012:
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2361 kcal
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Fat: 80.64g | Prot: 87.11g | Carb: 292.29g.
Breakfast: Korn-Fit-Brot, Marmeladenkonserven, Beurre, Honig, Kaffee, Magermilch. Lunch: Butterzöpfli. Dinner: Milchschokolade Pralinen, Cottage Cheese, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten, Salzbrezeln, Champagner. Snacks/Other: Honig, Schokoladencroissant, Magermilch, Kaffee. more...
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losing 1.5 lb a week
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