Weigh In record (no journal entry) for 12 January 2012
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194.2 lb
Lost so far: 14.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2012:
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2802 kcal
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Fat: 103.10g | Prot: 117.75g | Carb: 352.97g.
Breakfast: Magermilch, Kaffee, Honig, Beurre, Marmeladenkonserven, Korn-Fit-Brot. Lunch: Weizenbrötchen, Burrito mit Rindfleisch. Dinner: Milchschokolade Pralinen, Korn-Fit-Brot, Cottage Cheese, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten. Snacks/Other: Clementinen, Weizenbrötchen, Zitronenkuchen, Magermilch, Kaffee. more...
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losing 3.1 lb a week
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