Weigh In record (no journal entry) for 11 January 2012
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194.7 lb
Lost so far: 14.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2012:
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2420 kcal
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Fat: 98.69g | Prot: 110.37g | Carb: 272.16g.
Breakfast: Korn-Fit-Brot, Marmeladenkonserven, Beurre, Honig, Kaffee, Magermilch. Lunch: Coca Light, Milchschokolade Pralinen, Mah-Mee. Dinner: Milchschokolade Pralinen, Gouda oder Edamer, Sweet Corn Mais, Cottage Cheese, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten. Snacks/Other: Clementinen, Süßes Brötchen, Magermilch, Kaffee. more...
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steady weight
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