Weigh In record (no journal entry) for 10 January 2012
|
194.7 lb
Lost so far: 14.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2012:
|
2395 kcal
|
Fat: 75.03g | Prot: 96.80g | Carb: 333.34g.
Breakfast: Dinkelbrot, Marmeladenkonserven, Beurre, Honig, Kaffee, Magermilch. Lunch: Snickers Crunchy, Olivenöl, Thunfisch in Wasser (Konserviert), Makkaroni. Dinner: Milchschokolade Pralinen, Cottage Cheese, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten, Sweet Corn Mais, Tapenade Biologique, Brezeln. Snacks/Other: Brownie, Magermilch, Kaffee. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
freshcoffee's weight history
|