Weigh In record (no journal entry) for 09 January 2012
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196.7 lb
Lost so far: 12.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2012:
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2384 kcal
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Fat: 77.28g | Prot: 111.23g | Carb: 310.06g.
Breakfast: Beurre, Honig, Gelee (Alle Sorten), Lait, Kaffee, Dinkelbrot. Lunch: Haselnuss Blätter, Lait, Kaffee, Laugen Truthahn, Cottage Cheese Schnittlauch. Dinner: Schorle, Milchschokolade Pralinen, Olivenöl, Thunfisch in Wasser (Konserviert), Makkaroni. Snacks/Other: Zimt Sterne (Favorina), Magermilch, Kaffee. more...
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gaining 15.4 lb a week
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