Weigh In record (no journal entry) for 08 January 2012
|
194.4 lb
Lost so far: 14.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2012:
|
2274 kcal
|
Fat: 87.99g | Prot: 122.31g | Carb: 255.84g.
Breakfast: Vollmilch Fruchtsorten-Joghurt, Gouda oder Edamer, Dinkelbrot, Gekochtes Ei, Marmeladenkonserven, Beurre, Honig, Kaffee, Magermilch. Dinner: Dinkelbrot, La Coupe, Cottage Cheese, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten. Snacks/Other: Kaffeerahm, Kaffee, Milchschokolade Pralinen. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
freshcoffee's weight history
|