Weigh In record (no journal entry) for 07 January 2012
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193.3 lb
Lost so far: 15.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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2701 kcal
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Fat: 135.89g | Prot: 107.32g | Carb: 204.32g.
Breakfast: Ruchbrot, Marmeladenkonserven, Beurre, Honig, Kaffee, Magermilch. Lunch: Erdnüsse, Fettarme Milch, Kaffee, New York Cheesecake. Dinner: Roter Tafelwein, Lasagne, Cottage Cheese, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten. more...
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losing 9.3 lb a week
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