Weigh In record (no journal entry) for 31 December 2011
|
193.3 lb
Lost so far: 15.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2011:
|
1635 kcal
|
Fat: 49.79g | Prot: 72.26g | Carb: 237.50g.
Breakfast: Kaki, Karotten, Naturjoghurt, Birchermüesli ohne Zucker, Äpfel, Kaffee, Magermilch. Lunch: Dinkelbrot, Cottage Cheese, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten. Snacks/Other: Oliven, Plundergebäck. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
freshcoffee's weight history
|