Weigh In record (no journal entry) for 18 December 2011
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191.6 lb
Lost so far: 17.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2011:
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2782 kcal
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Fat: 107.87g | Prot: 84.89g | Carb: 345.15g.
Breakfast: Gekochtes Ei, Dinkelbrot, Marmeladenkonserven, Honig, Beurre, Kaffee, Magermilch. Lunch: Vanille-Sandwich Cookies (mit Creme Füllung). Dinner: Pizza Tonno, Gin Tonic, Kartoffelchips (Gesalzen). more...
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gaining 7.7 lb a week
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