Weigh In record (no journal entry) for 17 December 2011
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190.5 lb
Lost so far: 18.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2011:
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2546 kcal
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Fat: 129.91g | Prot: 146.16g | Carb: 172.36g.
Breakfast: Multi Protein, Magermilch, Kaffee, Magermilch. Lunch: Cottage Cheese, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten, Tilsiter. Dinner: Weißer Tafelwein, Weißbrot, Fondue Moitié-Moitié. Snacks/Other: Zitronencake. more...
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gaining 10.8 lb a week
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