Weigh In record (no journal entry) for 13 December 2011
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189.4 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2011:
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2522 kcal
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Fat: 67.95g | Prot: 120.08g | Carb: 370.92g.
Breakfast: Karotten, Naturjoghurt, Birchermüesli ohne Zucker, Weintrauben, Äpfel, Kaffee, Magermilch. Lunch: Lait, Kaffee, Gehacktes Rinds-/Schweinefleisch mit Hörnli. Dinner: Vollmilch Fruchtsorten-Joghurt, Cottage Cheese, Mehrkornbrot, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten. Snacks/Other: Grittibänz, Brioche Pur Beurre, Magermilch, Kaffee. more...
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steady weight
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