Weigh In record (no journal entry) for 12 December 2011
|
189.4 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2011:
|
2561 kcal
|
Fat: 103.17g | Prot: 118.99g | Carb: 301.75g.
Breakfast: Rosinen, Karotten, Naturjoghurt, Birchermüesli ohne Zucker, Äpfel, Weintrauben, Kaffee, Magermilch. Lunch: Pilz-Risotto. Dinner: Cottage Cheese, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten, Tilsiter, Mehrkornbrot, Fleischkäse. Snacks/Other: Milchschokolade Pralinen, Brunsli, Magermilch, Kaffee. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
freshcoffee's weight history
|